बी.ए./बी.एस.सी./बी.कॉम.
(IV सेमेस्टर)
शारीरिक शिक्षा एवं योग
B.A/B.Sc./B.Com.
(IV Semester)
Physical Education and Yoga

SYLLABUS

Unit I

Physical Education: Meaning, Definition, Aim and Objective.
Misconception About Physical Education.
Need, Importance and Scope of Physical Education in the Modern Society.
Physical Education Relationship with 'General Education.
Physical Education in India before Independence.
Physical. Education in India after Independence.

Unit II

Concept of Fitness and Wellness: Meaning, Definition and Importance of Fitness and Wellness.
Components of Fitness. Factor Affecting Fitness and Wellness.
Weight Management: Meaning and Definition of Obesity. Causes of Obesity. Management of Obesity..Health problems due to Obesity.
Lifestyle : Meaning, Definition, Importance of Lifestyle.
Factor affecting Lifestyle. Role of Physical activity in the maintains of Healthy Lifestyle.

Unit III

Yoga and Meditation : Historical aspect of yoga.
Definition, types, scopes & importance of yoga. Yoga relation with mental health and value education. Yoga relation with Physical Education and sports. Definition of Asana, differences between asana and physical exercise. .Definition and classification of pranayama.
Difference between pranayama and deep breathing.
Practical : Asana, Surya-Namaskar, Bhujang Asana, Naukasana, Halasana, Vajrasan, Padmasana, Shavasana, Makrasana, Dhanurasana, Tad Asana. Pranayam: Anulom, Vilom.

Unit IV

Traditional Games of India: Meaning. Types of Traditional Games Gilli-Danda, Kanche, Stapu, Gutte, etc.
Importance / Benefits of Traditional Games. How to Design Traditional Games.
Recreation in Physical Education : . Meaning, Definition of Recreation. Scope and Importance of Recreation. General Principles of Recreation. Types of Recreational Activities. Aerobics and Zumba. (Fir India Movement).

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